The man at any age wants to be attractive to his lady.And he takes all the sexual failings very close to the heart.Over time, males potentials decline together with the frequency of sexual intercourse.As early as 50 years, man begins to seek output from this situation.
Reasons to reduce potency after 50 years
Reasons to reduce potency in age:
- A mature man can have a small level of sex hormones.Reduction indicators occur for about 30 years.This development does not return, so man is "old", sexual intimacy is missing.At a young age, this deficit is not intrusive, but for fifty years - it is more pronounced;
- Vascular narrowing.An elderly man with age has weak containers that become less elastic and narrowed.In this case, blood circulation is disturbed, and this affects the potency.In this case, the blood flows slower, and the genitals form a microscopic container;
- Vascular and heart disease.Excess cholesterol, its deposition on boats causes moves, ischemia, cardiac attacks.With years of heart muscles become lethargic, the bad effect of the organ appears, in this regard, the penis blood supply is worsening.Excellent blood circulation means excellent potential;
- Genital diseases and genital spheres.Prostatitis, urethritis and other diseases are widely acting on potency, which can become weaker.
Potency lifting medications
The easiest way to raise potency is pills.These drugs help if the poor operation of the vascular system is detected.An important feature of medicines is the process of increasing blood circulation in the penis - a strong erection occurs in this regard.
If you don't risk buying potency pills, there are other means.
Creams and gels for men aged 50, used only outside.These funds improve excitement, because the penis is better filled with blood.Grease and gels distribute a member with slow motions one hour before a partner.
Modern medicine does not recommend buying gels in sex - chop.If you want to buy a fat to increase excitement, then it is best to go to the pharmacy or doctor to recommend the type of this tool.
Methods of grandparents
For many millennia, various healers treated potency with folk methods.The list of all types of erection is a great number, let us go to the simplest.But, before applying this or that tool, it is worth advising a doctor.
Ginseng is a folk medicine to improve sexual sensations and improved erections.
Chinese healers often advise ginseng in case of bad excitement in a man after 50 years.
The grass tincture can be purchased in a pharmacy or do it yourself at home.Take 20 grams of finely chopped root, pour alcohol (one and a half glasses).Alcohol himself should be strong - and show 70 degrees.The product must be stored in a cool place for three weeks, then it needs to be filtered and drinking 20 falls half an hour before eating.The course of treatment is two weeks, then you need to take ten days.After that, you can take the medicine again.
The Sennaya fan has long been popular in the National Environment.His action described Georgian, Armenian, Greek wise men and healers.Tincture recipe is easily done.Take art.Spoon of herbal seeds, pour out all the glass of milk, which should be hot.Then take a mixture and drink everything.One cup of infusion with clock seed will improve the potency of any man over 50.
If the older person defeated sexual weakness, then the doctors advise a drink 50 milliliters a few times a day - drink from Chandra Grass.Take 100 gr.Herbs, pour him a liter of lightweight wine, let it stand two weeks, sometimes the tank is shaken.Next - Strain the tincture of the grass and after two weeks Start taking the medicine.
Restoration of potential in men
It is known that reducing erection is enough to cool or exit outside in cold weather.But what should I do if everything happens the opposite, - a member does not obey "Magistra" and does not want to grow at all?Our body may not recognize physical and psychological disorders.
Therefore, bad potentials can connect to stress, negative well-witness, uncertainty and problems at work.
If you are often thinking of failure, you don't have happiness in your life, then it can affect the mounting of the penis.Even ordinary anxiety can negatively affect the potency of man, older than 50 years.Most men can relax when the room in the room does not cause concern.Although there are men who always seek emotions, adrenaline.There are guys who simply worship extreme.
Erection problems arise when man has bad health.For example, diabetes, hypertension, atherosclerosis, narrowing of veins are the main factors of the poor sex century any man "old".Thus, diabetes damage nerve endings associated with excellent erection.
If the penis does not rise as often as we would like, it is worth applying for a doctor.Also - it is necessary to improve the lifestyle.Consider some advice on changing the situation for the better.How is the improvement of potency in men after 50 - you?
- Food is an important factor of excellent health
The food you eat can lead to an attack.This is especially true of greasy products and a minimum number of vegetables.If you eat like this, then the penis will have a bad blood supply, and your potential will become weak.
- Body weight should be normal
The excess completeness leads to diabetes, hypertension, rapid fatigue, can cause prostatitis.Fat on the sides, stomach, legs - affects sexuality, exacerbate self-esteem, which gradually becomes a little.
- It is necessary to measure pressure and check cholesterol
High cholesterol and increased pressure can exacerbate vessels with which blood passes into a member.
- Small doses of alcohol, full exclusion of alcohol from the diet
Excessive use of high drinks leads to the destruction of the liver, various bodies, irritability, disorders of the nervous system.At the same time, - the potential sufferers, can worsen before - 15 years before the standard phase.
- Sports lifestyle
If a man leads a "sitting" lifestyle, then it affects the erection.Active teaching in fresh air - volleyball, basketball, tennis, park training, visiting the pool - aid regarding the problem.Cycling is not recommended in this case, because the pressure occurs on the groin and the scrotum from the bottom.If a bicycle does not happen for a long time, then it does not cause any damage and does not affect the gender of each man.
- Normal testosterone level
There is a connection between obesity and reduction of testosterone indicators.With the beginning of 45 - 60 - summer age, the normal level is even harder to maintain.For it, you need a great dream, compliance "days" and "night" regimes, proper nutrition.Then the improvement of potency will pass more smoothly after 60 years.
It is necessary to lead a more or less active lifestyle, take natural remedies.
- Anaboliki
These funds were damaged by the entire sexual sphere.Steroids reduce testicles, reduce testosterone levels and can develop impotence.
- Nicotine refusal
Cigarettes violate the outflow of blood on the penis, injuries to the vessel.Over time, this leads to a violation in a sexual environment.
Increasing potential natural
- The food is the most important component of a complete recovery from the disease.The products should be useful, low-calorie, saturs of satamines, minerals needed for erection.The main elements are zinc, selenium, vitamin E, C, V. Every day, the body should receive those substances through food;
- Certain pecust training - coccygeal muscle.These exercises should be done, because they improve the bloodstream of the pelvis.Training does not last much time and does not give a positive result immediately after classes;
- Additional pounds.Excess fat leads to "reproduction" of female hormones, reducing erection, man's poor health.Additional kilograms lead to diabetes, heart and blood system diseases;
- To understand if there is obesity, you must measure the waist.Normal size - 94 cm, all that is above is bad already;
- Every man who cares about himself should not take alcohol, smoke cigarettes, try or "smoke" medications.These chemicals are extremely negatively affected by sex life and can lead to impotence.The liberation of all these habits will help improve your sex life;
- People who work, "sitting" - drivers, developers, monsters, accountants - tend to weakened potency.Physical activity, morning run, warm, walking in place - will significantly improve your health;
- If the nature of the work implies a sitting way of life, then Kegel will exercise help.The goal is to train pubis and koccyx at the same time.The advantages of this training include the fact that it is performed in a sitting position, immediately on the chair;
- Failures in sex, fears and sexual experiences - affect the possibilities of any man.An experienced doctor will help you get rid of the complex, overcome fears, anxiety before sexual intercourse.We recommend that you contact the sex toopathologist or psychotherapist;
- Try to take less care of your problems, avoid stress, depression.When the body is concerned, the probability of erection was reduced.This is due to the mechanism for fertilizing, which is responsible for healthy offspring;
- The great dream is the key to the beautiful health of any man.Exit - Sleep should not be less than eight hours a day.You have to go to bed at night in silence, the room should be warm and dark.
The question with an increase in erection and the potency must be resolved using all the methods described above.Then the result will not slow down and will become noticeably higher.
How to increase potency after 50 years?
Bad ecology, pollution of the surrounding atmosphere, lightning rate of megalopolis, drinking alcohol in bars and clubs - can affect male health and cause a reduction of potency.Similarity in 50 is treated most respectively with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- Reducing the number of sexual contacts - less than once a week;
- Lack of erection for five minutes, breakdown;
- Reducing interest in women's gender.
If you notice the above, then download the restoration of the potential.In the first signals - you can handle this at home without going to doctors.Also - in the early stages you can't drink pills and don't make the mitters.
Assistance in increasing the powality - can be a way of life to change.Exercises and moderate physical activity also solve this issue.
What other funds are there?
To return the potency, you need to make your own diet.The menu should have vitamins and at least 30% animal fat.That is, you have to eat meat, but fat is impossible.Be sure to eat seafood, eat seaweed, squid, shrimp, fish and other useful products.Sea cabbage salad stimulates libido and improves the quality of the seed liquid.
Limit the dose of alcohol, don't drink beer.They can be preserved and additives, which are available even in low beer, lead to an increase in estrogen production.Frequent parties can cause breast enhancement and lead to the fact that a man will grow to hate stomach.This is especially true of those male representatives suffering from adenoma.They need to completely turn off alcohol.
Exercises to improve potency - walking at the site of high leg lift.Reduction of muscles with crotch - at this point buttocks should be relaxed.In addition, they give results - ordinary squats.
By fulfilling these recommendations you can maintain male health for many years, even if you have 50 - 60 years.